Alicia vikander tomb raider workout12/12/2023 ![]() It was tiring, but definitely worth getting in a great strengthening workout. Superset Bicep Curls (4 sets of 12 reps): This exercise is essentially the biceps curl without any rest between the four sets (thus why it’s called a “superset”). However, it was harder because I used both arms at once and lifted the same heavy bar from the previous exercise. It sounds simple, but let’s just say I almost dropped the weight on my face… more than once.īiceps Curl – with bar (4 sets of 12 reps): Similar to the alternating biceps curls, this one was easy to replicate. Tricep French Press (4 sets of 12 reps): This was the most difficult exercise by far! Lying down, I lifted a heavy (35 lb) bar from behind my head to over my head. ![]() I recommend this exercise to anyone looking for a simple, easily replicable exercise! I used 12 lb dumbbells for this and every subsequent exercise requiring them, but any weights can be used depending on the intended difficulty of your workout. Here are my thoughts on each of the exercises:Īlternating Biceps Curls (4 sets of 16 reps): To my surprise, this first exercise wasn’t super difficult, especially because I got to alternate arms. Because I’m a busy Winsor student, I only had time to try out “Day 4: Biceps and Triceps” (the others were Day 1: Legs, Day 2: Chest and Shoulders, and Day 3: Back and Shoulders). Vikander’s workout takes place over four consecutive days, each targeting a specific area. Although I had never heard of her, a quick Google search told me that the internet was already buzzing about her “seriously ripped physique.” If you want to see what happened when I tried her workout, keep reading! In fact, Vikander followed this workout to gain muscle mass for her role in the movie Tomb Raider. Following this disconcerting experience, I was pleasantly surprised to discover Alicia Vikander’s workout its sole purpose was simply to help you get stronger. ![]() Each workout I encountered seemed to have one of the following objectives: lose weight or tone your body (to look more attractive, of course!). As I searched for a new celebrity workout for this issue of Panel, something felt a little off.
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